When you think about Strength Training do you get a picture of an Olympic athlete, weight lifter or a bodybuilder, breaking world records and pushing themselves to the max?
Well, there is no doubt that these athletes are strong but you don’t have to be an Olympic athlete to take advantage of the benefits that Strength Training has to offer. Improving your strength can offer much more than the ability to lift heavy things.
Strength Training has been shown to help increase your metabolic rate which in turn will help you to burn more calories, improve your bone mineral density which will help you decrease the risk of osteoporosis later in life, improves glucose metabolism which helps fight off the onset of diabetes.
A well rounded Strength Training program has the potential to make you feel young again and full of life!!!