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Sports Performance

Our sports performance program is designed to balance your joints, correct any asymmetries and create a solid strength platform designed at aid performance and resist injury.

When our bodies are forced to do the same thing over and over again we start to strengthen the position or movement pattern which can lead to imbalances in strength and flexibility.  Sports like Golf, tennis, cricket, even cycling and swimming can start strengthening our bodies in patterns that can cause imbalances.



By simply adding a balanced strength training program one can reduce injury and help prevent long term injury.

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